LevelTraceUser Guide

Training diary

Workout tracker and gym log

LevelTrace combines a structured workout diary with a workout generator. Use the generator to prepare a plan, then use the diary to record the work you actually complete.

LevelTrace workout tracker showing demo sessions with entered exercises, sets, reps and weight plus calculated load, intensity and energy expenditure
This localized demo uses artificial sessions. Users enter exercises, sets, reps and weight; a saved row shows those records together with automatically calculated load, intensity and energy expenditure.

Record a workout

  1. Open Training and create a workout with its date, time and optional note.
  2. Add one or more exercises from the exercise catalog.
  3. For every exercise, enter the weight, number of reps and number of sets. LevelTrace calculates training load, intensity and energy expenditure automatically.
  4. Save the workout. The gym log keeps the complete session available for later review.

Personal records

When a completed set may represent a new best result, LevelTrace can ask you to confirm a personal record. Personal records provide a reference for load and intensity calculations and can be reviewed separately from the full workout log.

Training reports

Reports combine entered exercises, weight, sets and reps with calculated training load, intensity, energy expenditure and confirmed records across a selected date range. Use the same exercise names and consistent entry rules so that comparisons remain meaningful.

From plan to completed workout

The workout generator creates a draft plan from your selected settings, exercises and personal records. After you confirm it, the planned sessions appear in the workout diary. Open a session when you train and record the work you actually complete.

Good logging habit: enter a session soon after training and use the same units every time. Consistent data is more useful than a perfectly detailed entry made weeks later.

Related guides

Create a workout plan, track progressive overload or connect training changes with the body measurement tracker.