Workout tracker and gym log
Record exercises, sets, reps and weight. LevelTrace calculates training load, intensity and energy expenditure, while personal records and reports make progress easier to review.
Read the workout tracker guidePrivate personal analytics
Track training, body metrics and concentration curves in one log
LevelTrace combines a workout generator, workout tracker, body measurement tracker, personal record log and private pharmacology timeline. This guide explains what you enter, what the application calculates and how the resulting plans, reports and concentration forecasts connect.
Important: LevelTrace turns your records into calculated analytics and concentration forecasts. These tools support informed tracking, while diagnosis and treatment decisions still require appropriate clinical evaluation.
Workout generator
Create a structured workout plan from your goal, experience, recovery conditions, available days, selected exercises and personal records.
Read the workout generator guideBody measurement tracker
Keep height, weight, waist and skinfold measurements together and compare calculated body-composition trends.
Read the body measurement guideSteroid cycle tracker
Keep courses, products and actual uses in a private timeline, then review the resulting concentration forecasts and course indicators.
Read the cycle tracking guideSteroid plotter and half-life model
See how LevelTrace turns recorded uses and pharmacokinetic reference data into calculated forecasts of concentration dynamics.
Read the concentration curve guideProgressive overload
Use a consistent workout log and personal records to see whether weight, reps and training load are moving over time.
Read the progressive overload guideForecast interpretation
Learn how to compare the calculated concentration forecast with your records, symptoms and laboratory results.
Learn how to interpret forecastsQuick start
- Set your preferred language, measurement units, date format and first day of the week in Profile.
- Add a baseline anthropometry entry with height, weight, waist and all three required skinfold measurements.
- Create a workout plan in the generator or log workouts manually. Save personal records when prompted.
- If you use the pharmacology log, record only what was actually planned or used. Keep dates, times, products and amounts accurate.
- Build reports for a selected period and use concentration forecasts to review expected dynamics, timing and overlap while remembering that individual laboratory values may differ.
Demo accounts: the male and female demos contain separate sample data and expire automatically. They are useful for learning the interface without entering personal information.